Anger Management Strategies


▪	How to Recognize Anger

▪	When Anger Leads to Abuse

▪	Commit to Change and Manage Anger

▪	Early Warning Signs and Triggers

▪	Taking Time Out

▪	Relaxation to Counteract Anger

▪	Substance Abuse, Depression and Anger

▪	Catastrophic Stress

▪	Learning Assertive Skills

▪	Learning Better Communication Techniques

▪	Teaching Children and Teens How To Control Anger

▪	Self Esteem and Anger

▪	Forgiveness

▪	When to Seek Professional Help